Health Coaching

Certified Holistic Health Coach CHHC & AADP

What is a Health Coach? A Health Coach is a supportive mentor and wellness authority helping  "YOU" The client feel "YOUR" best through gradual food & lifestyle changes by tailoring individualized wellness programs to meet their clients' needs.

No two people are alike and what works for one doesn't necessarily work for another. I will listen to your concerns and we will get through them 1 problem at a time and over that time you will gradually adapt a healthy life and lifestyle that will just naturally evolve into a permanent way of life. This results into a healthier, happier and more energetic  you!

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Reiki & Aromatouch Services

Usui Reiki Master teacher. I offer many different Reiki healings.

What is Reiki? Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

What is Aromatouch? It is a technique that is a clinical approach to applying essential oils along energy meridians and reflexology points of the back, feet and hands to help balance the Nervous system and various other systems of the body.

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Plant based whole food recipes

Let me help you with your plant based diet . Search my recipes here.

 

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How I became a Health Coach.

It all started with my own journey to back to health. I was overweight, out of shape, exhausted and had some very serious health issues that if I didn't resolve soon would prematurely end my place here on earth.

I struggle with the Dr.'s advice to me, "I am so sorry my advice is get your affairs in order" I was only 41 years old. Are you kidding me? To make matters worse I was going through a tough time with my business and my marriage was ending and my youngest child was still in high school. I kept telling myself there is no way this is going to happen to me and there is a whole lot more to my situation but lets keep this FDA compliant.

Long story short I am thankful for the internet and finding someone like myself with the same health concerns had been told the same thing and she was still around and recommended The Institute of Integrative Nutrition. I thought at the time I would do it for "me".

I was blown away by the amount of education I received and the information I learned. At first I was actually a little angry when I started learning the "TRUTH" about what good nutrition really was. I started evolving and using what I learned on myself and things started getting better the major health issues I had started resolving themselves. I started to feel good, I was looking pretty darn good too. My energy was off the charts.

That is when I decided I would not longer stay in the profession I was in. I dissolved my business and started Health Coaching.

Become a Certified Holistic Health Coach

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