Rene

Live A Healthier, Happier More Energetic Life!

Health & Wellness is a personal pursuit we all should be striving for.

We all have self-responsibility for our own choices, our own behaviors and our own lifestyles.

 

Rene

Spires

Health & Wellness is a personal pursuit we all should be striving for.

We all have self-responsibility for our own choices, our own behaviors and our own lifestyles.

 

About Us

How We Started

Long before I came to discovered what holistic health wellness was I was living a busy & chaotic life. I was working crazy hours. I owned a business … NO! Correction my business owned me. I had Dis-ease in my body and my DR.’s agreed that I probably wouldn’t be around in another 2 years. I was bound and determined to survive.

Services

What we offer to you

To begin to with we must all understand a full circle of life and then break it into sections and balance it much like a wheel on a car so it will not wobble, shake or shimmy.

Flexibel Time

Learn at your own pace and in your own time. Learn it all online.

Life Balancing

Rene' Spires teaches people how to balance the full circle of life. When this is applied in your life you will have a much healthier, happier and less stressed life.

Reduce Stress

Stressed? Are you anxious, tense or worried? Then consider trying our meditation course or Monday Meditations with Rene' is right for you.

Wellness

I am talking about everything from the food you eat to what's eating you.. Let's change this and remove stress and Dis-ease from the body and your life and lets move you into a healthier, happier more energetic life & lifestyle.

Learn Hatha Yoga

Learn Hatha online and at your own pace. You can learn Hatha Yoga for the first time or enhance your practice today.

Life & Health Coach Consultations

I will listen to you and your health goals, life goals. Then we will implement small and gradual changes to help you achieve those goals while also making them sustainable. This is all about making permanent changes to your life and lifestyle that will last a lifetime and help you achieve your goals.

Our Classes

Most Favorite Classes

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$15

Online Meditation

$20

Yoga at Home

$35

Couple Yoga

$30

Hatha Yoga

$35

Vinyasa Yoga

$20

Beginner Yoga

Trainer

Our Expert Trainer

Charlie Fisher
Meditation Trainer
Clare Harper
Yoga Trainer
Tosha Flowers
Yoga Trainer
Expert Trainer

Lead Teacher

I had a suggestion from one of my specialist to look further into holistic health. I decided that I really had nothing else to lose. I took the plunge and dove in and discovered ways to help my body heal from my stress related “dis-eases” and control my auto-immune.

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Yoga Style Workout

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Professionals Trainer

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Happy Customer

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